Heart Disease Symptoms and Prevention: Understanding the Risks and Reducing Your Chances

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Heart disease is a major cause of death in the UK and worldwide, with more than 7.6 million people in the UK living with heart or circulatory diseases, according to the British Heart Foundation. It is estimated that one in 12 people are affected by the disease globally. Heart disease describes a range of conditions that affect the heart and blood vessels, often caused by fatty deposits in the arteries, which can cause a higher risk of blood clots and damage to the brain, heart, kidneys, and eyes. However, not everyone has the same symptoms of heart disease, and some people may not be aware of the red flag signs, including leg swelling, which is a less well-known symptom of heart disease.

A recent survey of 500 UK adults by LloydsPharmacy Online Doctor found that just 46% knew leg swelling was a symptom of heart disease. Common symptoms of heart disease include chest pain, shortness of breath, irregular heart rhythms, and extreme fatigue. Dr Bhavini Shah, GP at LloydsPharmacy Online Doctor, explains that if the heart isn’t pumping enough blood throughout the body, fluid may build up in the lungs, making it difficult to breathe and leading to shortness of breath. Additionally, irregular heart rhythms can also be an indication of heart disease, which 70% of people were aware of. Whilst this might not be directly linked to a serious condition, it’s essential to get this checked to understand any underlying issues.

Reducing the risk of heart disease can be achieved through healthy lifestyle choices, including eating a healthy diet, staying active, quitting smoking, limiting alcohol intake, and getting quality sleep. Eating healthily, such as reducing fat intake, can help lower the risk of coronary heart disease and help reduce blood pressure and cholesterol levels. The NHS recommends a high-fibre, low-fat diet, including at least five servings of fruit and vegetables, as well as whole grains, and limiting salt intake to no more than 6g per day. Staying active, such as engaging in at least 150 minutes of exercise per week, can also reduce the risk of heart disease by up to 35%, according to the British Heart Foundation. Furthermore, regular check-ups with a GP can help identify any potential issues early on, allowing for prompt treatment and prevention of further complications.

Dr Amir Khan, a GP and ITV regular, has also shed light on the causes of swollen legs, including gravity, weak vein valves, certain medications, diets high in salt, pregnancy, and warm weather. He emphasizes the importance of seeking medical advice if swelling occurs in just one limb, as it could be a sign of a serious condition such as a blood clot or DVT. Other medical conditions that can cause leg swelling include heart failure, lung disease, liver and kidney disease, and thyroid diseases. To reduce leg swelling, Dr Amir advises elevating the legs while resting, staying active with regular walks, and keeping salt intake to healthy levels. Sometimes, stockings or compression bandages can help, but only on the advice of a healthcare professional.

In conclusion, understanding the symptoms of heart disease and taking steps to reduce the risk can help prevent this major cause of death. By making small but manageable changes to daily routines, such as eating healthily, staying active, and getting quality sleep, individuals can significantly reduce their risk of heart disease. It is essential to be aware of the common symptoms, including leg swelling, and to seek medical advice if concerned. By taking proactive steps, individuals can help protect their heart health and reduce their chances of developing heart disease. Some key points to consider include: * Eating a healthy, balanced diet * Staying active and engaging in regular exercise * Quitting smoking and limiting alcohol intake * Getting quality sleep and managing stress * Attending regular check-ups with a GP to monitor heart health and identify any potential issues early on.