Terry Crews Fitness Routine and Advocacy for Sexual Assault Victims

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Terry Crews has been making headlines for his advocacy work as a survivor of sexual assault, and his dedication to fitness is an inspiration to many. The former NFL player turned actor has been open about his experiences, using his platform to raise awareness about the importance of consent and forgiveness. Crews was molested by Adam Venit of WME in 2016, and since then, he has been outspoken about the incident, encouraging survivors of abuse to speak out and protect themselves. He believes that men are often both the problem and the solution, and that they must take responsibility for their actions and work to dismantle the belief that manhood is defined by control, aggression, or dominance.

Crews has also been vulnerable about his past, sharing stories about how he laid down violence to choose forgiveness multiple times in his life, including with his father. He recalls the moment he decided to punch his father after his father hit his mother, and how it left him feeling empty and hollow. However, he eventually learned to forgive his dad, and believes that forgiveness is a powerful tool for healing and moving forward. Crews' advocacy work is not limited to his personal experiences, but also extends to his work with organizations that support survivors of sexual assault. He emphasizes the importance of consent and forgiveness in his journey as a survivor, and encourages others to do the same.

In addition to his advocacy work, Crews is also known for his impressive physique, which he maintains through a rigorous workout routine. He follows a 5-day split routine, targeting different muscle groups each day. His weekly schedule includes an intense leg workout on Mondays, upper body strength training on Tuesdays, core strength and cardiovascular endurance on Wednesdays, back exercises on Thursdays, and shoulders and plyometrics on Fridays. Crews also prioritizes cardio, ending each workout with a 4-mile run. He credits his Intermittent Fasting (IF) diet for his sustained energy and lean physique, and believes that it complements his intense workout routine.

For those looking to take their fitness to the next level, Crews' workout routine is a testament to the power of consistency, intensity, and dedication. Here is a breakdown of his weekly schedule:

• Monday: Leg workout (leg presses, standing calf raises, hack squats, and a 4-mile run)
• Tuesday: Upper body strength training (push-ups, bench presses, and pull-ups)
• Wednesday: Core strength and cardiovascular endurance (hanging leg raises, crunches, and a 4-mile run)
• Thursday: Back exercises (deadlifts, pull-ups, and rows)
• Friday: Shoulders and plyometrics (power cleans, dumbbell raises, and jumping exercises)

Crews' commitment to fitness and advocacy is an inspiration to many, and his story serves as a reminder of the importance of perseverance and dedication in achieving one's goals.

Crews' work as an advocate for sexual assault victims and his dedication to fitness have made him a role model for many. His story is a testament to the power of forgiveness and the importance of speaking out against injustice. As he continues to use his platform to raise awareness about these important issues, he remains a source of inspiration for those looking to make a positive impact in the world. With his impressive physique and commitment to fitness, Crews is a true role model for anyone looking to take their health and wellness to the next level.

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