Research suggests that canned and dried beans have many health benefits

Beans are members of the legume family plants that produce pods with seeds inside. Eating more canned and dried beans contributes to higher diet quality and decreased body weight compared to no-bean consumers, according to a new study.

They’re a staple food in some cultures and an important source of plant-based protein and other essential nutrients, such as iron and folate. Canned or dried beans, is responsible for a greater intake of shortfall nutrients such as potassium, dietary fiber, choline, magnesium, iron, choline and folate.

Benefits of Canned and Dried seeds:

People don’t often recognize dried or canned beans for their potential role in preventing and managing chronic disease (2Trusted Source, 3Trusted Source).

However, these versatile, nutrient-dense foods may reduce the risk of chronic disease and offer other health benefits too

1. Heart Health: Both canned and dried seeds are rich in healthy fats, particularly unsaturated fats, which support cardiovascular health.
2. Weight Management: Seeds are high in protein and fiber, which help with weight management by promoting fullness and reducing overall calorie intake.
3. Blood Sugar Control: The fiber and healthy fats in seeds help regulate blood sugar levels, making them a good choice for people with diabetes or those at risk.
4. Essential Nutrients: Seeds are excellent sources of essential nutrients such as magnesium, zinc, and omega-3 fatty acids, which support various bodily functions.
5. Immune Support: The vitamins and minerals found in seeds, such as vitamin E and zinc, play a crucial role in maintaining a healthy immune system.